You Can Get Started & Stick with Healthy Eating
Are you Kidding?
Sweets are my Biggest Challenge!
No doubt about it, creating healthier sweets, desserts and snacks alone isn’t enough to make us healthy.
BUT, it’s a place to start. And especially if you, like a lot of us, are having a rough time trying to change our eating habits.
We want to. We know we should. But let’s face it, there’s a lot of tempting stuff around. And we didn’t get this way overnight.
So don’t make the mistake of trying to change everything all at once. As My Cornell nutrition teacher once joked, “Life is Short. Eat Dessert First.” Or something like that.
But seriously, DO Take It Step-by-Step.
Start transitioning away from the junk food by downloading your FREE Copy of JumpStart Your Healthy Eating: DESSERT FIRST!?
You Can Get Started & Stick with Healthy Eating
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Find Out How Nancy’s
Body~Mind~Heart~Soul
‘FOUR PILLARS OF TOTAL HEALTH’ Approach
Can Help You START & STICK With
EATing, FEELing & BEing HEALTHIER
Is It What You’re EATING, OR What’s Eating YOU?
BODY
INFLAMMATION?
Are chronic gut issues like overweight, allergies, asthma, GERD, low energy, heart or circulation problems…. or worse, giving you a hard time?
Need to address your BOTTOMLINE of health!
MIND
BURNOUT?
Are you driven, all work and no play? Working too hard, burning up your brain cells, “putting it all out”, running out of energy and enthusiasm, stuck in the grind?
Maybe You Need a
‘TO DO NOTHING’ LIST
HEART
ALONE, ISOLATED?
Has the past year of disconnects and social distancing really been “Getting” to You? We’re ALL feeling these effects! Discover resilience and your ability to deal with stress vs.“cleaning out the cookie jar.
Is it What You’re EATING OR What’s EATING YOU?
SOUL
HUNGRY, YEARNING FOR SOMETHING DEEPER?
Feel like there’s just got to be more to life than work, bills, laundry, TV and “To Do” Lists? Craving something more fulfilling, trying to find more meaning, deeper purpose for yourself?
Are You a Human DOing or a Human BEing?
LET’S DISCOVER TOGETHER WHAT WOULD REALLY HELP YOU
For a Limited Time: Sign Up &
Book a Free ½ Hour ‘Discovery Results’ Session
with Nancy Lee Bentley, aka ‘ That Gutsy Lady’